1 serving (85 grams) contains 35 calories, 1.0 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 13.9 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.4 mg | 5% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot spirals
Carrot spirals are a versatile, nutrient-rich alternative to traditional pasta made by cutting fresh carrots into thin, spiral-shaped strands. Originating as part of the growing trend toward low-carb and plant-based eating, they are commonly used in dishes inspired by Italian, Asian, and health-conscious cuisines. Packed with dietary fiber, beta-carotene, and essential vitamins like A, C, and K, carrot spirals promote eye health, support immune function, and contribute to healthy digestion. Naturally low in calories, fat, and carbs, they are popular among those managing weight or reducing refined carbohydrates in their diet. Carrot spirals are gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity. While they lack the protein of traditional pasta, pairing them with nutrient-rich sauces, lean proteins, or plant-based toppings can balance your meal. Bright, slightly sweet, and crunchy, carrot spirals are a nutritious and flavorful way to incorporate more vegetables into your plate.
