One cup of Carrot soup with ginger is around 240 grams and contains approximately 149.0 calories, 2.0 grams of protein, 4.5 grams of fat, and 21 grams of carbohydrates.
Carrot Soup With Ginger is a vibrant and warming dish that boasts a delightful blend of fresh carrots, zesty ginger, and aromatic spices. Originating from various cuisines, this soup shines in both French and Asian-inspired recipes, capturing the essence of comfort food with a twist. Packed with nutrients, it’s rich in vitamin A from the carrots, while ginger adds anti-inflammatory properties and a refreshing kick. This low-calorie soup is not only delicious but also a great option for those looking to incorporate more vegetables into their diet. Perfect for any season, it’s sure to warm your heart and nourish your body!
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 590.0 mg | 25% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 12 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 341.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
