1 serving (250 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot soup
Carrot soup is a comforting, vibrant dish that celebrates the natural sweetness of carrots, often enhanced with onions, garlic, and a dash of herbs or spices. Rooted in European cuisine, it blends creamy textures with earthy flavors, sometimes incorporating ingredients like ginger or coconut milk for a hint of warmth and global flair. Packed with beta-carotene, carrots provide essential nutrients for eye health and immune support, while their fiber aids digestion. Typically low in fat and calories, carrot soup can be a nutritious option when prepared with minimal cream or oil. Some variations, however, may include heavy cream or butter, increasing saturated fat content. Whether enjoyed as a light appetizer or a wholesome meal, carrot soup is a versatile and nourishing choice that highlights the simplicity and health benefits of fresh produce.
