One cup of Carrot soup is around 237.9 grams and contains approximately 68.9 calories, 1.2 grams of protein, 1.8 grams of fat, and 16.3 grams of carbohydrates.
Carrot Soup is a delightful blend of vibrant carrots, sautéed onions, and creamy vegetable broth, often enhanced with spices like ginger and cumin for a warm, comforting flavor. Rooted in various cuisines, it’s especially popular in French and Indian cooking. Packed with vitamins A and C, this soup is not only delicious but also incredibly nutritious, promoting healthy skin and a strong immune system. With its velvety texture and naturally sweet taste, Carrot Soup is a perfect choice for a wholesome meal any time of the year.
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Nutrition Information
Calories |
68.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 460.2 mg | 20% | |
| Total Carbohydrates | 16.3 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 5.0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.9 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 311.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
