1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 18.9 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot smothie
Carrot Smoothie is a vibrant and nutrient-packed beverage that blends the natural sweetness of carrots with flavorful and wholesome ingredients. Typically originating from health-focused cuisines, this smoothie often includes carrots, orange juice, banana, and a touch of ginger or turmeric for added depth and anti-inflammatory benefits. Some recipes may incorporate yogurt or almond milk for creaminess and chia seeds or flax seeds for a boost of fiber and omega-3 fatty acids. Carrots are rich in vitamin A and antioxidants, supporting eye health and immune function, while the fruit adds natural sugars and vitamins like vitamin C. This smoothie is low in fat and can be tailored to avoid added sweeteners, making it a guilt-free addition to a balanced lifestyle. However, the calorie count can vary depending on portion size and optional add-ins, so moderation is key for those watching sugar intake.
