One cup of Carrot smothie is around 235.8 grams and contains approximately 141.5 calories, 2.8 grams of protein, 0.9 grams of fat, and 33 grams of carbohydrates.
Carrot Smoothie is a vibrant and refreshing blend of fresh carrots, creamy yogurt, and a hint of zesty ginger. Originating from the heart of healthy cuisines, this smoothie combines the sweetness of carrots with the tanginess of citrus for a delightful taste. Packed with essential vitamins, particularly vitamin A, it's a powerhouse for your immune system and vision health. With antioxidants and fiber, it supports digestion and energy levels, making it a perfect choice for a wholesome breakfast or midday snack. Enjoy the deliciousness of nature with every sip of this nutritious Carrot Smoothie!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
