One cup of Carrot smoothie is around 237.6 grams and contains approximately 76.0 calories, 2.4 grams of protein, 0.4 grams of fat, and 18.4 grams of carbohydrates.
Carrot Smoothie is a vibrant and nutritious blend of fresh carrots, creamy yogurt, and a hint of zesty ginger. Originating from health-conscious kitchens, this refreshing drink combines the sweetness of carrots with the tang of citrus for a delightful flavor profile. Packed with vitamins A and C, it boosts your immune system and supports healthy skin. The fiber from carrots aids digestion, while the probiotics in yogurt promote gut health. Whether enjoyed as a breakfast treat or a midday pick-me-up, this smoothie is a delicious way to brighten your day and nourish your body.
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Nutrition Information
Calories |
76.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 18.4 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
