1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75.5 mg | 3% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 18.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot smoothie
Carrot Smoothie is a vibrant and nutritious drink often associated with health-focused recipes and versatile Western cuisine. Its primary ingredient, fresh carrots, provides a natural sweetness and is packed with beta-carotene, which supports eye health and immune function. Typically blended with ingredients like orange juice, banana, yogurt, and a touch of ginger, this smoothie offers a harmonious balance of creaminess and tang. Rich in vitamins A, C, and potassium, carrot smoothies can help with skin health, digestion, and hydration while delivering antioxidants to combat free radicals. Additional add-ins, such as chia seeds or almond milk, enhance protein and healthy fat content. While naturally low in calories, some variations may contain added sugars or syrups, reducing their overall health appeal. Perfect as a refreshing breakfast or midday snack, the carrot smoothie is a delicious way to incorporate more vegetables into your diet without compromising on flavor.
