1 serving (61 grams) contains 25 calories, 0.6 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84.0 mg | 3% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 390 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot slices
Carrot slices are a crunchy and versatile ingredient widely used in many cuisines across the globe, from Asian stir-fries to Western salads. Naturally sweet and vibrant orange in color, they originate from the domesticated carrot plant, which has been cultivated for centuries. Rich in beta-carotene, carrots are an excellent source of vitamin A, essential for eye health and immune support. They also provide fiber to aid digestion, along with small amounts of vitamin K, potassium, and antioxidants. Carrot slices are naturally low in calories and fat, making them a healthy snack or addition to meals. Their mild sweetness pairs well with both savory and sweet dishes. However, over-cooking them can reduce nutrient content, so light steaming or eating them raw is recommended to preserve their health benefits. Whether enjoyed on their own or in recipes, carrot slices are a nutritious and delicious way to enhance a balanced diet.
