1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot slaw
Carrot slaw is a refreshing side dish made primarily from shredded carrots, often combined with ingredients like shredded cabbage, scallions, raisins, or nuts. It is typically dressed in a tangy vinaigrette or creamy yogurt-based dressing, enhanced with lemon juice, vinegar, and spices for a balance of sweetness and acidity. This dish is common in American cuisine but draws inspiration from global variations of vegetable-based salads. Carrot slaw is a nutritious choice, as carrots are packed with beta-carotene, fiber, and vitamin C, supporting eye health and immunity. The addition of nuts or seeds can offer healthy fats and protein, while a lighter dressing minimizes excess calories and fats. However, slaws heavy on mayonnaise or sugar can detract from its nutritional benefits, so opting for fresh, wholesome ingredients is key to maintaining its healthfulness. Simple yet flavorful, carrot slaw is a versatile addition to any meal.
