One cup of Carrot slaw is around 236.6 grams and contains approximately 220.8 calories, 3.2 grams of protein, 12.6 grams of fat, and 23.7 grams of carbohydrates.
Carrot Slaw is a vibrant and crunchy salad made primarily from fresh, shredded carrots. Often enhanced with a zesty dressing of vinegar, olive oil, and a hint of sweetness, this colorful dish can be found in various cuisines, showcasing its versatility. It’s not just delicious; it’s packed with nutrients, offering a great source of beta-carotene, fiber, and antioxidants. Perfect as a side dish, it adds a refreshing crunch to any meal while keeping calories in check. Enjoy this healthy twist that brings brightness and flavor to your plate!
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Nutrition Information
Calories |
220.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 536.3 mg | 23% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
