1 serving (85 grams) contains 30 calories, 1.0 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
38.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.6 mg | 3% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 5.2 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.6 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 258.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot shreds
Carrot Shreds are finely grated strands of fresh carrots, offering a versatile addition to a variety of dishes across global cuisines. Originating from the roots of the carrot plant, this vibrant orange ingredient is rich in essential nutrients including beta-carotene, vitamin A, vitamin K, and fiber. Carrot Shreds are commonly used in salads, stir-fries, soups, and wraps, adding a mild sweetness and crunchy texture while enhancing visual appeal. Low in calories and naturally fat-free, they support healthy vision, immune function, and digestion. Their high antioxidant content may help combat oxidative stress. Suitable for vegetarian, vegan, and gluten-free diets, Carrot Shreds complement both raw and cooked meals. While inherently healthy, nutrients such as vitamin A are best absorbed with a small amount of dietary fat, so pairing them with olive oil or avocado is a smart choice. Enjoy the convenience and nutritional benefits of this simple yet powerful ingredient.
