One cup of Carrot shreds is around 110 grams and contains approximately 38.6 calories, 1.3 grams of protein, 0 grams of fat, and 9.1 grams of carbohydrates.
Carrot Shreds are a delightful and nutritious addition to your meals! Made from fresh, crunchy carrots, they bring a burst of color and flavor to salads, sandwiches, and stir-fries. Originating from various cuisines around the world, these versatile shreds are not only delicious but also packed with vitamins A, C, and K, promoting healthy vision, immune support, and skin health. Low in calories and high in fiber, Carrot Shreds make a perfect snack or a healthy side dish. Elevate your cooking with the vibrant taste and health benefits of Carrot Shreds today!
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Nutrition Information
Calories |
38.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.6 mg | 3% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 5.2 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.6 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 258.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
