1 serving (50 grams) contains 20 calories, 0.5 grams of protein, 0.1 grams of fat, and 4.7 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70 mg | 3% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.4 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot shredded
Shredded carrots are a versatile and nutritious ingredient commonly used in salads, slaws, stir-fries, and baked goods. Originating from the widely cultivated root vegetable, carrots are a staple in global cuisines, particularly in Asian, European, and Middle Eastern dishes. Packed with essential nutrients, shredded carrots are an excellent source of beta-carotene, which the body converts to vitamin A to support vision, skin health, and immunity. They also provide dietary fiber for digestive health and are low in calories, making them a great choice for weight management. Naturally sweet, they can enhance both savory and sweet recipes without added sugars. While shredded carrots are generally very healthy, their glycemic index can rise slightly when cooked, so portion control is key for blood sugar management. Enjoy them raw for optimal nutrient retention and a satisfying crunch.
