One cup of Carrot shredded is around 110 grams and contains approximately 38.6 calories, 1.3 grams of protein, 0 grams of fat, and 9.1 grams of carbohydrates.
Carrot Shredded is a vibrant and versatile ingredient made from fresh, finely grated carrots. Packed with essential vitamins, especially vitamin A, it adds a natural sweetness and crunch to all kinds of dishes. Perfect for salads, wraps, or as a colorful topping for tacos, this ingredient shines in various cuisines, from crisp Asian slaws to hearty Mediterranean meals. Low in calories and high in fiber, Carrot Shredded contributes to a healthy diet, supporting eye health and offering a boost of antioxidants. Elevate your meals with this nutritious and delicious addition!
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Nutrition Information
Calories |
38.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.6 mg | 3% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 5.2 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.6 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 258.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
