Carrot shredded

Item Rating: 84/100

One cup of Carrot shredded is around 156 grams and contains approximately 64 calories, 1.4 grams of protein, 0.3 grams of fat, and 15 grams of carbohydrates.

Carrot Shredded is a vibrant and versatile ingredient made from fresh, finely grated carrots. Packed with essential vitamins, especially vitamin A, it adds a natural sweetness and crunch to all kinds of dishes. Perfect for salads, wraps, or as a colorful topping for tacos, this ingredient shines in various cuisines, from crisp Asian slaws to hearty Mediterranean meals. Low in calories and high in fiber, Carrot Shredded contributes to a healthy diet, supporting eye health and offering a boost of antioxidants. Elevate your meals with this nutritious and delicious addition!

Nutrition Facts

Serving size	(156g)

Amount per serving	% Daily Value*
Calories	63.96

Total Fat 0.312g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 107.64mg	0%
Total Carbohydrate 14.976g	0%
Dietary Fiber 4.368g	0%
Total Sugars 7.332g
Protein 1.404g	0%

Vitamin D 0IU	0%
Calcium 51.48mg	0%
Iron 0.468mg	0%
Potassium 499.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 8.2%

Carbs: 87.7%