Carrot sauerkraut
Item Rating: 77/100
One cup of Carrot sauerkraut is around 238 grams and contains approximately 79 calories, 3.2 grams of protein, 0.8 grams of fat, and 16 grams of carbohydrates.
Carrot Sauerkraut is a vibrant twist on the classic fermented dish, blending crunchy carrots with tangy cabbage for a burst of flavor and nutrition. Originating from Eastern European cuisine, this colorful condiment is not just delicious; it’s packed with probiotics that promote gut health and digestion. Rich in vitamins A and C, Carrot Sauerkraut also adds a pop of color to your plate while being low in calories. Perfect as a side dish, topping, or snack, it’s a versatile superfood that brings a healthy crunch to any meal!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 79.365 |
| Total Fat 0.7936g | 0% |
| Saturated Fat 0.1588g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1111.1112mg | 0% |
| Total Carbohydrate 15.8731g | 0% |
| Dietary Fiber 6.3493g | 0% |
| Total Sugars 7.9364g | |
| Protein 3.1745g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 63.4921mg | 0% |
| Iron 1.5874mg | 0% |
| Potassium 476.1905mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 15.2%
Carbs: 76.2%