One cup of Carrot sauerkraut is around 238.1 grams and contains approximately 79.4 calories, 3.2 grams of protein, 0.8 grams of fat, and 15.9 grams of carbohydrates.
Carrot Sauerkraut is a vibrant twist on the classic fermented dish, blending crunchy carrots with tangy cabbage for a burst of flavor and nutrition. Originating from Eastern European cuisine, this colorful condiment is not just delicious; it’s packed with probiotics that promote gut health and digestion. Rich in vitamins A and C, Carrot Sauerkraut also adds a pop of color to your plate while being low in calories. Perfect as a side dish, topping, or snack, it’s a versatile superfood that brings a healthy crunch to any meal!
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.0 mg | 48% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
