1 serving (100 grams) contains 41 calories, 0.9 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
97.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot sauce
Carrot sauce is a flavorful and nutrient-packed condiment or base made primarily from blended or pureed carrots. Its vibrant orange color and naturally sweet taste make it a versatile addition to many dishes. Often combined with ingredients like onions, garlic, olive oil, citrus juice, and spices, carrot sauce is popular in various cuisines, including Mediterranean, Indian, and modern plant-based cooking. Rich in beta-carotene, vitamin A, and antioxidants, it supports eye health, immune function, and skin vitality. Low in fat and calories, it’s generally a healthy choice, especially when prepared with minimal added sugars or oils. Depending on the recipe, it can be served warm over pasta, used as a dip, or even as a spread. Its natural sweetness also pairs well with spicy or tangy flavors, making it a delightful, guilt-free option for enhancing meals.
