Carrot salat

Item Rating: 84/100

One cup of Carrot salat is around 238 grams and contains approximately 98 calories, 2.1 grams of protein, 0.5 grams of fat, and 23 grams of carbohydrates.

Carrot Salat is a vibrant and refreshing dish hailing from Middle Eastern cuisine. Made with finely grated carrots, fresh herbs like parsley, and a zesty dressing of lemon juice and olive oil, this salad bursts with flavor and color. Packed with beta-carotene, fiber, and vitamins, it’s not just delicious but incredibly nourishing. Perfect as a side or a light meal, Carrot Salat is both gluten-free and vegan, making it a versatile choice for any diet. Enjoy the crunchy texture and bright taste that brings a touch of sunshine to your table!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	97.619

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 164.2857mg	0%
Total Carbohydrate 22.8571g	0%
Dietary Fiber 6.6667g	0%
Total Sugars 11.1905g
Protein 2.1429g	0%

Vitamin D 0IU	0%
Calcium 78.5714mg	0%
Iron 0.7143mg	0%
Potassium 761.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 8.2%

Carbs: 87.7%