1 serving (100 grams) contains 41 calories, 0.9 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
97.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot salat
Carrot salad, a simple yet flavorful dish, is a versatile addition to meals across various cuisines. Popular in Middle Eastern, European, and American kitchens, it typically features shredded or julienned carrots mixed with ingredients like lemon juice, olive oil, garlic, parsley, or spices such as cumin or paprika. Variations might include raisins, nuts, or yogurt for a unique twist. Rich in nutrients, carrots are packed with beta-carotene, fiber, and vitamins A, C, and K, offering benefits for vision, immunity, and digestion. When prepared with olive oil, the dish gains heart-healthy fats, enhancing nutrient absorption. However, versions with high-fat dressings or sugar-laden add-ins may reduce its nutritional value. Light and refreshing, carrot salad is a wholesome, plant-based side dish that complements a range of diets, from vegetarian to gluten-free.
