Carrot salat

Carrot salat

Vegetable

Item Rating: 71/100

One cup of Carrot salat is around 175 grams and contains approximately 364 calories, 2.2 grams of protein, 27.5 grams of fat, and 30.1 grams of carbohydrates.

Carrot Salat is a vibrant and refreshing dish hailing from Middle Eastern cuisine. Made with finely grated carrots, fresh herbs like parsley, and a zesty dressing of lemon juice and olive oil, this salad bursts with flavor and color. Packed with beta-carotene, fiber, and vitamins, it’s not just delicious but incredibly nourishing. Perfect as a side or a light meal, Carrot Salat is both gluten-free and vegan, making it a versatile choice for any diet. Enjoy the crunchy texture and bright taste that brings a touch of sunshine to your table!

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364
calories
2.2
protein
30.1
carbohydrates
27.5
fat

Nutrition Information

1 cup (175g)
Calories
364
% Daily Value*
Total Fat 27.5 g 35%
Saturated Fat 4.3 g 21%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 311.5 mg 13%
Total Carbohydrates 30.1 g 10%
Dietary Fiber 4.2 g 15%
Sugars 21 g
protein 2.2 g 4%
Vitamin D 0 mcg 0%
Calcium 56 mg 4%
Iron 0.8 mg 4%
Potassium 539 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

32.0%
2.3%
65.7%
Fat: 247 cal (65.7%)
Protein: 8 cal (2.3%)
Carbs: 120 cal (32.0%)