One cup of Carrot salat is around 175 grams and contains approximately 364 calories, 2.2 grams of protein, 27.5 grams of fat, and 30.1 grams of carbohydrates.
Carrot Salat is a vibrant and refreshing dish hailing from Middle Eastern cuisine. Made with finely grated carrots, fresh herbs like parsley, and a zesty dressing of lemon juice and olive oil, this salad bursts with flavor and color. Packed with beta-carotene, fiber, and vitamins, it’s not just delicious but incredibly nourishing. Perfect as a side or a light meal, Carrot Salat is both gluten-free and vegan, making it a versatile choice for any diet. Enjoy the crunchy texture and bright taste that brings a touch of sunshine to your table!
Calories |
364 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 27.5 g | 35% | |
Saturated Fat | 4.3 g | 21% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 15.8 mg | 5% | |
Sodium | 311.5 mg | 13% | |
Total Carbohydrates | 30.1 g | 10% | |
Dietary Fiber | 4.2 g | 15% | |
Sugars | 21 g | ||
protein | 2.2 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 56 mg | 4% | |
Iron | 0.8 mg | 4% | |
Potassium | 539 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.