1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot salad with chickpeas and spinach
Carrot Salad with Chickpeas and Spinach is a vibrant, nutrient-packed dish inspired by Mediterranean cuisine. It features shredded carrots, tender chickpeas, fresh baby spinach, and a tangy dressing of olive oil, lemon juice, and spices like cumin and paprika. Optional additions like garlic, fresh parsley, or feta cheese enhance its flavor and texture. This salad is rich in fiber from the chickpeas and carrots, while spinach provides an excellent source of vitamins A and K, as well as iron. Olive oil contributes heart-healthy fats, making this dish a wholesome option for any meal. It’s naturally vegetarian and can easily be adapted for vegan diets. Low in saturated fat yet rich in antioxidants, this salad is both light and satisfying. However, watch portion sizes for calorie control when adding extras like cheese or nuts. Perfect as a side dish or a nutritious main course.
