One cup of Carrot salad with chickpeas and spinach is around 238.1 grams and contains approximately 317.5 calories, 9.5 grams of protein, 11.1 grams of fat, and 47.6 grams of carbohydrates.
Carrot Salad With Chickpeas And Spinach is a vibrant and nutritious dish that combines the natural sweetness of fresh carrots with the earthiness of chickpeas and the nutrient-packed goodness of spinach. This delightful salad is inspired by Mediterranean cuisine, offering a colorful blend of flavors and textures. Packed with fiber, protein, and essential vitamins, it's a great choice for a healthy lunch or a side dish. The carrots provide a crisp crunch, while the chickpeas add a hearty element, making it both satisfying and guilt-free. Enjoy this refreshing salad as a delicious way to boost your wellness!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 635.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
