One cup of Carrot sabzi is around 238.1 grams and contains approximately 190.5 calories, 3.2 grams of protein, 7.9 grams of fat, and 31.7 grams of carbohydrates.
Carrot Sabzi is a vibrant and flavorful dish from Indian cuisine, featuring fresh, grated carrots sautéed with aromatic spices like cumin, mustard seeds, and turmeric. Often garnished with coriander leaves, this dish is not only delicious but also packed with nutrients—carrots are rich in vitamins A and C, promoting good eyesight and a strong immune system. Low in calories and high in fiber, Carrot Sabzi makes for a healthy side that complements any meal, bringing a burst of color and nutrition to your table. Enjoy this wholesome dish and savor the goodness of carrots in every bite!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 12.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 507.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
