Carrot sabzi

Item Rating: 75/100

One cup of Carrot sabzi is around 238 grams and contains approximately 190 calories, 3.2 grams of protein, 7.9 grams of fat, and 32 grams of carbohydrates.

Carrot Sabzi is a vibrant and flavorful dish from Indian cuisine, featuring fresh, grated carrots sautéed with aromatic spices like cumin, mustard seeds, and turmeric. Often garnished with coriander leaves, this dish is not only delicious but also packed with nutrients—carrots are rich in vitamins A and C, promoting good eyesight and a strong immune system. Low in calories and high in fiber, Carrot Sabzi makes for a healthy side that complements any meal, bringing a burst of color and nutrition to your table. Enjoy this wholesome dish and savor the goodness of carrots in every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	190.4762

Total Fat 7.9364g	0%
Saturated Fat 1.5874g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 31.746g	0%
Dietary Fiber 7.9364g	0%
Total Sugars 12.6983g
Protein 3.1745g	0%

Vitamin D 0IU	0%
Calcium 63.4921mg	0%
Iron 1.5874mg	0%
Potassium 507.9364mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 6.0%

Carbs: 60.2%