1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 11.1 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 507.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot sabzi
Carrot Sabzi is a vibrant and flavorful Indian dish that highlights the natural sweetness and earthy taste of carrots. Often cooked with aromatic spices like cumin, mustard seeds, turmeric, and coriander, it is typically sautéed with onions, garlic, and green chilies for added depth. Originating from traditional Indian cuisine, Carrot Sabzi is a simple yet wholesome dish that pairs well with rice or flatbreads like roti and paratha. Rich in vitamins like A and K, carrots contribute to good vision, immune support, and bone health. The dish is usually low in fat, especially when prepared with minimal oil, making it a nutritious option. However, depending on preparation, excessive use of ghee or oil can add unnecessary calories. Carrot Sabzi is versatile, easy to prepare, and a nutritious addition to a balanced diet.
