1 serving (50 grams) contains 20 calories, 0.5 grams of protein, 0.1 grams of fat, and 4.8 grams of carbohydrates.
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Nutrition Information
Calories |
97.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 163.2 mg | 7% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 11.1 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.1 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot ribbons
Carrot ribbons are thin, elegant strips of fresh carrots, created by shaving the vegetable with a peeler. Popular in a variety of cuisines, especially in salads, Asian dishes, and raw food recipes, they add vibrant color, crunchy texture, and natural sweetness to any meal. Rich in beta-carotene, vitamin K, and antioxidants, carrot ribbons are a nutrient-dense choice that supports eye health, immunity, and overall wellness. They are naturally low in calories and fat, making them ideal for weight management. Their versatility allows them to be enjoyed raw, lightly sautéed, or added to hearty dishes for added nutrition. Paired with other vegetables, proteins, or dressings, carrot ribbons are a satisfying way to boost fiber intake and enhance meal presentation. Whether as a garnish or main ingredient, they are both a nutritious and versatile addition to a balanced diet.
