One cup of Carrot raw is around 122 grams and contains approximately 50 calories, 1.1 grams of protein, 0.3 grams of fat, and 12 grams of carbohydrates.
Carrot Raw is a vibrant and nutritious dish featuring fresh, crunchy carrots paired with zesty citrus, aromatic herbs, and a hint of spice. Rooted in Mediterranean cuisine, this refreshing salad awakens your taste buds while offering a bounty of health benefits. Packed with vitamins A and C, fiber, and antioxidants, Carrot Raw supports eye health, boosts immunity, and aids digestion. Enjoy it as a light appetizer or a healthy side, and savor the delightful flavors that celebrate simple, wholesome ingredients. Experience the essence of freshness with Carrot Raw!
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84.0 mg | 3% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 6 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.3 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 390.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
