1 serving (61 grams) contains 25 calories, 0.6 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
97.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164.1 mg | 7% | |
| Total Carbohydrates | 23.4 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 11.3 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.1 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 761.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot raw
Carrots, a staple root vegetable widely enjoyed across global cuisines, are celebrated for their vibrant orange hue and natural sweetness. Native to Central Asia but cultivated worldwide, raw carrots are rich in essential nutrients, including vitamin A (thanks to beta-carotene), vitamin K, potassium, and fiber. Their crunchy texture makes them a versatile addition to salads, snacks, and even juices. Packed with antioxidants, raw carrots promote healthy vision, support the immune system, and aid digestion. Low in calories and fat, they are an excellent choice for those seeking nutrient density without excess energy intake. However, their natural sugars can contribute to a mild glycemic impact, so moderation is advised for individuals monitoring blood sugar levels. Whether enjoyed solo or as part of a dish, carrots offer a refreshing and healthful way to boost daily nutrient intake.
