One cup of Carrot rappe is around 238.1 grams and contains approximately 97.6 calories, 2.1 grams of protein, 0.5 grams of fat, and 22.9 grams of carbohydrates.
Carrot Rappe is a vibrant and refreshing salad hailing from North African cuisine. Made primarily with finely grated carrots, this dish is typically dressed in a zesty mix of olive oil, lemon juice, and a hint of cumin, lending it a lively flavor. Bursting with vitamins A and C, Carrot Rappe is not only delicious but also packed with antioxidants, making it a healthy choice for any meal. Often enjoyed as a side dish or a light snack, it brings colors and nutrients to your plate while keeping your diet light and invigorating. Taste the essence of the Mediterranean with this delightful dish!
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Nutrition Information
Calories |
97.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164.0 mg | 7% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.0 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 762 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
