1 serving (100 grams) contains 41 calories, 0.9 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
97.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot rappe
Carrot Rappe, often referred to as grated carrots, is a vibrant and versatile ingredient commonly found in European cuisines, particularly French salads and side dishes. Made by finely shredding fresh carrots, this preparation highlights the natural sweetness and crunch of the vegetable. Carrots are rich in beta-carotene, a powerful antioxidant that converts to vitamin A in the body, supporting healthy vision, skin, and immunity. They also provide dietary fiber, which aids digestion, and are low in calories, making Carrot Rappe a nutritious addition to meals. While typically served raw to maximize nutrient retention, it can also be lightly dressed with olive oil, lemon juice, or spices for enhanced flavor. However, if paired with sugary or creamy dressings, its health benefits may be offset. Ideal for salads, sandwich toppings, or as a refreshing snack, Carrot Rappe is a simple, wholesome choice for any health-conscious kitchen.
