Carrot quiche

Item Rating: 63/100

One cup of Carrot quiche is around 237 grams and contains approximately 473 calories, 16 grams of protein, 28 grams of fat, and 39 grams of carbohydrates.

Carrot Quiche is a delightful savory pastry that combines the natural sweetness of fresh carrots with creamy egg custard, nestled in a flaky crust. Originating from French cuisine, this dish elegantly blends sautéed onions and herbs, creating a medley of flavors that tantalize the taste buds. Packed with vitamins A and C from the carrots, it offers a nutritious twist that makes it a perfect choice for breakfast or brunch. Whether enjoyed warm or at room temperature, Carrot Quiche is a wholesome option that’s both satisfying and healthy, showcasing the beauty of simple, fresh ingredients.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 28.3912g	0%
Saturated Fat 12.6182g	0%
Polyunsaturated Fat g
Cholesterol 157.7288mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 39.4323g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 7.8864g
Protein 15.7729g	0%

Vitamin D 63.0916IU	0%
Calcium 236.5931mg	0%
Iron 2.3659mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 13.2%

Carbs: 33.1%