One cup of Carrot quiche is around 236.6 grams and contains approximately 473.2 calories, 15.8 grams of protein, 28.4 grams of fat, and 39.4 grams of carbohydrates.
Carrot Quiche is a delightful savory pastry that combines the natural sweetness of fresh carrots with creamy egg custard, nestled in a flaky crust. Originating from French cuisine, this dish elegantly blends sautéed onions and herbs, creating a medley of flavors that tantalize the taste buds. Packed with vitamins A and C from the carrots, it offers a nutritious twist that makes it a perfect choice for breakfast or brunch. Whether enjoyed warm or at room temperature, Carrot Quiche is a wholesome option that’s both satisfying and healthy, showcasing the beauty of simple, fresh ingredients.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
