One cup of Carrot purre is around 240 grams and contains approximately 96 calories, 2.2 grams of protein, 0.5 grams of fat, and 21.6 grams of carbohydrates.
Carrot Purre is a velvety, vibrant dish made from fresh, sweet carrots blended to perfection. Originating from classic French cuisine, this delightful purée is often enriched with a touch of cream and seasoned with aromatic herbs. Packed with essential vitamins A and C, Carrot Purre supports eye health and boosts your immune system while being low in calories. Perfect as a side dish or a base for gourmet presentations, it brings both color and nutrition to your plate. Enjoy the wholesome goodness of Carrot Purre!
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Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 165.6 mg | 7% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 9.6 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.2 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
