1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.1 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.1 mg | 6% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 8.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot purre
Carrot purée is a smooth, vibrant dish made by blending cooked carrots into a creamy consistency. Originating from European and global culinary traditions, it serves as a versatile side or base for soups, sauces, and baby food. Packed with essential nutrients, carrot purée is rich in vitamin A, beta-carotene, and antioxidants, promoting healthy vision, immune support, and skin health. The fiber content aids digestion, while its natural sweetness makes it appealing to all ages. Typically prepared with minimal ingredients, like carrots, water or broth, and optional seasonings, it’s often low in fat and calories. However, added butter, cream, or sugar in certain recipes can increase calorie and fat levels. Gluten-free and easily customizable, carrot purée is a nutritious and flavorful addition to a balanced diet.
