1 serving (250 grams) contains 100 calories, 2.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot puree soup
Carrot Puree Soup is a smooth, vibrant dish rooted in global cuisine, often associated with French and vegetarian culinary traditions. Made primarily with fresh carrots, this comforting soup typically includes onion, garlic, vegetable broth, and a touch of cream or plant-based alternatives for enhanced richness. Its bright orange hue reflects its abundance of beta-carotene, which converts to vitamin A and supports eye health, immune function, and radiant skin. Low in fat and calories, the soup is also a good source of fiber, aiding digestion and promoting satiety. While traditionally healthy, variations with added cream or butter may increase fat content, so lighter options can be substituted for a nutritious twist. Perfectly balancing earthy sweetness and subtle spice, Carrot Puree Soup is a wholesome, delicious option enjoyed as a starter or a standalone dish.
