One cup of Carrot puree soup is around 236 grams and contains approximately 94 calories, 1.9 grams of protein, 1.9 grams of fat, and 18.9 grams of carbohydrates.
Carrot Puree Soup is a vibrant and velvety blend of fresh carrots, onion, garlic, and a hint of ginger, simmered to perfection. Originating from classic comfort cuisine, this soup celebrates the natural sweetness of carrots, enhanced with vegetable broth and a touch of cream. Packed with vitamins A and C, it's not only delicious but also supports your immune system and eye health. Gluten-free and low in calories, Carrot Puree Soup is a nourishing choice for a light meal or cozy appetizer. Enjoy a bowl and savor the warmth of wholesome goodness!
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Nutrition Information
Calories |
94 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
