1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.1 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.1 mg | 6% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot puree
Carrot puree is a smooth, vibrant dish made from cooked and blended carrots, often seasoned with herbs, spices, or a touch of cream for enhanced flavor. Originating as a versatile staple in various cuisines, it’s commonly featured in European and North American cooking as a side dish or baby food. Packed with essential nutrients, carrot puree is an excellent source of vitamin A, promoting eye health and immune function, alongside fiber for digestive well-being. Its natural sweetness comes from the carrots' sugar content, which can be highlighted with minimal added ingredients. While largely healthy, those monitoring sugar intake should be mindful of portion sizes. Carrot puree also serves as a base for soups, sauces, or spreads, making it a nutrient-rich and adaptable addition to meals.
