Carrot puree

Carrot puree

Vegetable

Item Rating: 83/100

One cup of Carrot puree is around 236.6 grams and contains approximately 69.4 calories, 1.9 grams of protein, 0.9 grams of fat, and 42.1 grams of carbohydrates.

Carrot Puree is a vibrant, creamy blend of fresh carrots, often enhanced with a touch of olive oil, garlic, and herbs. This delightful dish originates from various cuisines, notably European and Mediterranean, where it serves as a versatile side or a base for soups and sauces. Bursting with natural sweetness, it's rich in vitamins A and C, making it a healthy choice for boosting immunity and promoting eye health. With its smooth texture and bright color, Carrot Puree not only tantalizes the taste buds but also adds a nutritious flair to any meal. Enjoy the goodness of carrots in every spoonful!

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69.4
calories
1.9
protein
42.1
carbohydrates
0.9
fat

Nutrition Information

1 cup (236.6g)
Calories
69.4
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.6 mg 0%
Total Carbohydrates 42.1 g 15%
Dietary Fiber 5.7 g 20%
Sugars 18.9 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 1.2 mg 0%
Iron 0.2 mg 1%
Potassium 145.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

91.5%
4.1%
4.4%
Fat: 8 cal (4.4%)
Protein: 7 cal (4.1%)
Carbs: 168 cal (91.5%)