One cup of Carrot puree is around 236.6 grams and contains approximately 69.4 calories, 1.9 grams of protein, 0.9 grams of fat, and 42.1 grams of carbohydrates.
Carrot Puree is a vibrant, creamy blend of fresh carrots, often enhanced with a touch of olive oil, garlic, and herbs. This delightful dish originates from various cuisines, notably European and Mediterranean, where it serves as a versatile side or a base for soups and sauces. Bursting with natural sweetness, it's rich in vitamins A and C, making it a healthy choice for boosting immunity and promoting eye health. With its smooth texture and bright color, Carrot Puree not only tantalizes the taste buds but also adds a nutritious flair to any meal. Enjoy the goodness of carrots in every spoonful!
Calories |
69.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.9 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 4.6 mg | 0% | |
Total Carbohydrates | 42.1 g | 15% | |
Dietary Fiber | 5.7 g | 20% | |
Sugars | 18.9 g | ||
protein | 1.9 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 1.2 mg | 0% | |
Iron | 0.2 mg | 1% | |
Potassium | 145.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.