One cup of Carrot pumpkin soup is around 237.9 grams and contains approximately 87 calories, 1.9 grams of protein, 1.9 grams of fat, and 17.5 grams of carbohydrates.
Carrot Pumpkin Soup is a warm and comforting blend of sweet carrots and rich pumpkin, seasoned with fragrant spices like ginger and cinnamon. This delightful dish hails from the heart of fall, drawing inspiration from various cuisines that celebrate the harvest. Packed with vitamins A and C, it's not only delicious but also incredibly nutritious, promoting healthy skin and boosting your immune system. With its creamy texture, this soup is perfect for cozy evenings, serving as a wholesome, low-calorie option that warms you from the inside out. Enjoy a bowl and savor the flavors of autumn!
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Nutrition Information
Calories |
87 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 485.0 mg | 21% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 485.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
