1 serving (250 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot pumpkin soup
Carrot Pumpkin Soup is a warm, velvety dish rooted in global cuisines, often inspired by autumn flavors and hearty traditions. It typically features roasted pumpkin, sweet carrots, onion, and garlic blended with vegetable stock for a smooth, creamy texture. Spices like turmeric, ginger, or cumin add depth and warmth, while a touch of coconut milk or cream enhances richness. This soup is low in calories yet packed with nutrients like beta-carotene, vitamin A, and antioxidants, promoting eye health and immunity. It's also a good source of fiber, aiding digestion. Often vegetarian or vegan, it’s suitable for various dietary preferences. However, versions with added cream or butter may have higher fat and calorie content, which should be considered if watching intake. Perfect as a comforting appetizer or light meal, Carrot Pumpkin Soup combines wholesome ingredients with seasonal delight.
