One cup of Carrot pieces is around 156 grams and contains approximately 55 calories, 1 grams of protein, 0.3 grams of fat, and 13.0 grams of carbohydrates.
Carrot Pieces are delicious, bite-sized morsels made from fresh, crunchy carrots, perfect for snacking or adding to your favorite dishes. Originating from various Asian and Mediterranean cuisines, these vibrant pieces can enhance salads, stir-fries, and wraps with their natural sweetness and bright color. Rich in vitamins A and C, fiber, and antioxidants, Carrot Pieces contribute to healthier skin and improved vision. Low in calories and packed with essential nutrients, they make an ideal choice for a guilt-free snack or a nutritious ingredient in your meals. Enjoy the goodness of nature with every bite!
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90 mg | 3% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 367 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
