1 serving (61 grams) contains 25 calories, 0.6 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 168.0 mg | 7% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 11.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 780.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot pieces
Carrot pieces are nutrient-packed bites derived from the vibrant, orange root vegetable native to parts of Asia and Europe. They are rich in beta-carotene, a powerful antioxidant that converts to vitamin A, which supports eye health, immune function, and skin vitality. Carrots also provide a healthy dose of fiber, potassium, vitamin K, and small amounts of other vitamins and minerals, making them a wholesome addition to a balanced diet. Naturally low in calories and fat-free, carrot pieces are a versatile ingredient in cuisines worldwide—featuring prominently in salads, soups, stir-fries, and snacks. While they can be enjoyed raw, cooked carrots offer enhanced absorption of beta-carotene. However, beware of pairing them with sugary dips or excessive cooking to retain their nutritional value. Whether eaten on their own or as part of a dish, carrot pieces are a simple yet nutritious way to boost your diet with essential vitamins and minerals.
