1 serving (50 grams) contains 35 calories, 0.5 grams of protein, 2.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
165.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot pickle
Carrot pickle is a tangy and vibrant condiment originating from South Asian cuisine, particularly popular in Indian households. Prepared by combining sliced or grated carrots with aromatic spices like mustard seeds, turmeric, chili powder, and asafoetida, it is often enhanced with oil, vinegar, or lemon juice for preservation and flavor. This bold-flavored pickle pairs well with rice, bread, or curry. Carrots, the main ingredient, are a rich source of beta-carotene, fiber, and antioxidants, supporting eyesight, digestion, and overall immunity. Spices used in the pickle, such as turmeric, offer anti-inflammatory benefits. However, commercial versions or traditional recipes may be high in oil, salt, or added preservatives, making moderation key for heart health and sodium intake. Homemade variations allow better control over ingredients for a more health-conscious option. Carrot pickle is a delightful way to add flavor and micronutrients to meals while embracing cultural culinary heritage.
