1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot patato puree
Carrot Potato Puree is a comforting and wholesome dish often associated with European cuisine, particularly French home cooking. This velvety blend combines carrots, potatoes, and a touch of butter or cream to create a nutrient-rich side with a naturally sweet undertone. Packed with vitamin A from the carrots, it supports vision and immune health, while the potatoes provide a satisfying dose of energy-boosting complex carbohydrates and potassium. The optional addition of butter or cream adds richness but can increase fat content, making moderation key for those watching calorie intake. Simple seasonings like salt, pepper, and a hint of nutmeg accentuate its flavors while keeping the dish light and clean. Ideal for pairing with roasted meats, fish, or plant-based mains, Carrot Potato Puree is both nourishing and versatile, making it a favorite for families and food enthusiasts alike.
