One cup of Carrot patato puree is around 235.3 grams and contains approximately 117.6 calories, 2.4 grams of protein, 0.6 grams of fat, and 25.9 grams of carbohydrates.
Carrot Potato Puree is a delightful blend of sweet, vibrant carrots and creamy, earthy potatoes, creating a smooth, velvety texture. Originating from comfort food traditions around the world, this puree is often featured in various cuisines, offering a nutritious twist to your meals. Packed with vitamins A and C from the carrots, it supports healthy vision and boosts your immune system, while the potatoes provide essential fiber and energy. Low in calories and free from added sugars, Carrot Potato Puree is a wholesome choice for both kids and adults, making it a perfect side dish or a tasty base for your culinary creations.
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Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70.6 mg | 3% | |
| Total Carbohydrates | 25.9 g | 9% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
