1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 84.1 g | 30% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 36.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot oat muffin
Carrot Oat Muffins are a wholesome, nutrient-dense treat often found in Western baking traditions and health-focused cuisine. Made with finely shredded carrots, rolled oats, and whole wheat flour, these muffins combine earthy sweetness with a hearty texture. Many recipes incorporate ingredients like cinnamon, nutmeg, and vanilla to enhance the flavor, along with natural sweeteners such as honey or applesauce to minimize refined sugar content. Packed with fiber from the oats and carrots, these muffins support digestion and provide sustained energy. Carrots contribute vitamin A and antioxidants, promoting eye health and immunity. Heart-healthy fats from ingredients like olive oil or yogurt balance the nutritional profile without being overly calorie-dense. While some versions may include added sugars or butter, opting for lower-sugar alternatives and nutrient-rich add-ins like nuts or raisins can boost their healthfulness, making them a satisfying and nourishing option for breakfast, snacks, or dessert.
