Carrot oat bar

Carrot oat bar

Snack

Item Rating: 65/100

1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

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952.4
calories
19.0
protein
142.9
carbohydrates
33.3
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 33.3 g 42%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 381.0 mg 16%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 14.3 g 51%
Sugars 57.1 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 190.5 mg 14%
Iron 5.7 mg 31%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

60.3%
8.0%
31.6%
Fat: 299 cal (31.6%)
Protein: 76 cal (8.0%)
Carbs: 571 cal (60.3%)

About Carrot oat bar

Carrot Oat Bars are a wholesome, nutrient-packed snack inspired by the fusion of classic American dessert flavors and health-conscious baking. Made with rolled oats, fresh grated carrots, a hint of cinnamon, and natural sweeteners like honey or maple syrup, these bars offer a delightful balance of chewy texture and subtle sweetness. Often enriched with heart-healthy nuts, seeds, and raisins, they provide a source of fiber, vitamins A and E, and essential minerals such as potassium and calcium. With their vegetable base, they’re a clever way to incorporate more plant-based nutrition into your diet. Free from refined sugars and often gluten-free, Carrot Oat Bars cater to clean-eating and allergen-sensitive lifestyles. However, their calorie density from healthy fats and natural sugars should still be enjoyed in moderation. Perfect for breakfast, post-workout fuel, or midday snacking, these bars are a delicious and nourishing treat for any time of day.