One cup of Carrot is around 122 grams and contains approximately 41.0 calories, 0.8 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
Carrot is a vibrant root vegetable celebrated for its sweet, earthy flavor and crisp texture. Originating from ancient Persia, it has become a staple in cuisines worldwide, from salads to stews. Packed with essential nutrients, carrots are rich in beta-carotene, which the body converts into vitamin A, supporting vision and immunity. They also provide fiber, promoting healthy digestion. While naturally low in calories, carrots offer a satisfying crunch that makes them a popular snack option. Enjoy them raw, cooked, or juiced, and savor the health benefits they bring to your plate!
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Nutrition Information
Calories |
41.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 110 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.0 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 390 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
