1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot noodles
Carrot noodles, a versatile and nutritious alternative to traditional pasta, are thin ribbons of fresh carrots typically prepared using a spiralizer or julienne peeler. Originating from the growing trend of vegetable-based dishes, they are commonly featured in health-conscious and gluten-free cuisines. Packed with vitamins, especially beta-carotene (a precursor to vitamin A), they support eye health, immune function, and skin vitality. Low in calories and rich in fiber, carrot noodles can aid digestion and promote satiety without contributing to weight gain. They pair well with a variety of sauces and toppings, from Asian-inspired peanut dressings to classic Italian marinara. However, while inherently healthy, the nutritional value of carrot noodles can be influenced by what they are served with; creamy sauces or excessive oils could reduce their healthfulness. Ideal for those seeking to cut carbs or increase vegetable intake, carrot noodles provide a delicious, colorful addition to balanced meals.
