1 serving (250 grams) contains 120 calories, 4.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot miso soup
Carrot Miso Soup is a nutritious and flavorful dish rooted in Japanese cuisine. This vibrant soup combines the sweetness of carrots with the savory depth of miso, a fermented soybean paste rich in probiotics and umami flavor. Typically, the recipe includes fresh carrots, onion, garlic, ginger, vegetable broth, and miso, often garnished with green onions or sesame seeds. Miso is renowned for its gut-healthy properties, supporting digestion and immune health, while carrots provide a hearty dose of beta-carotene, which is beneficial for eye health and skin vitality. The soup is generally low in fat and calories, making it a light yet satisfying choice. While miso contains sodium, moderation ensures its benefits outweigh potential drawbacks. Perfect as a starter or light meal, Carrot Miso Soup is a comforting option that blends wholesome ingredients with the rich culinary tradition of Japan.
