1 serving (250 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot miso miso soup
Carrot Miso Soup is a vibrant, nutrient-packed dish inspired by traditional Japanese cuisine. The soup features a blend of sweet carrots, creamy miso paste, and aromatic ginger, creating a harmony of earthy and savory flavors. It often includes garlic, onion, and vegetable or dashi broth, bringing depth to its taste. Rich in antioxidants and essential vitamins like vitamin A and C, this soup supports immunity and eye health. Miso contributes gut-friendly probiotics, enhancing digestion and gut health. The addition of fresh or dried herbs and a drizzle of sesame oil boost its aromatic quality while providing healthy fats. While naturally low in calories and high in nutrients, those watching sodium intake should be mindful of the salt content in miso. Carrot Miso Soup is both comforting and nourishing, making it a wholesome option for light meals or as a starter dish.
