1 serving (150 grams) contains 50 calories, 1.0 grams of protein, 0.2 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 17.4 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 504.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot medley
Carrot Medley is a vibrant blend of carrot varieties, often including orange, purple, and yellow carrots, offering a burst of color and flavor to your plate. Popular in global cuisines, from Middle Eastern salads to European roasted vegetable dishes, this mix is versatile and nutritious. Packed with beta-carotene, antioxidants, and vitamins A and C, Carrot Medley supports eye health, boosts immunity, and promotes healthy skin. Purple carrots add anthocyanins for heart health, while the other varieties are low in calories and rich in fiber, aiding digestion. Typically served roasted, steamed, or raw, this medley pairs well with herbs and spices, making it easy to adapt to your favorite dishes. Enhanced by olive oil or light seasoning, Carrot Medley maintains its nutritional profile, though adding heavy sauces or sweet glazes may diminish its health benefits. This colorful mix is a wholesome addition to any meal!
