1 serving (50 grams) contains 20 calories, 0.5 grams of protein, 0.1 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 13.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 928.6 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot matchsticks
Carrot matchsticks are thinly sliced strips of fresh carrots, widely used in various cuisines worldwide, especially Asian, Mediterranean, and American dishes. Packed with essential nutrients, they are an excellent source of vitamin A, primarily from beta-carotene, which supports eye health and immune function. Carrots also provide dietary fiber for digestion and small amounts of vitamin C, potassium, and antioxidants that promote overall well-being. Low in calories and naturally sweet, carrot matchsticks make a nutritious snack, salad topping, or stir-fry ingredient. As a minimally processed vegetable, they retain their health benefits, but pairing them with heavy sauces or excessive salt may reduce their nutritional value. Versatile and convenient, carrot matchsticks are a vibrant, crunchy addition to meals, offering both flavor and a host of health benefits in every bite.
