1 serving (150 grams) contains 80 calories, 1.2 grams of protein, 0.3 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 14.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 504.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot mash
Carrot mash is a simple yet nutritious dish made by boiling or steaming carrots until tender and blending them into a smooth, creamy puree. Often enhanced with seasonings like salt, pepper, and a touch of butter or herbs, its natural sweetness pairs well with a variety of cuisines, including European and American comfort foods. Rich in beta-carotene, vitamin A, and antioxidants, carrot mash supports eye health, boosts immunity, and promotes radiant skin. Low in calories and fat, it’s a healthy choice when prepared without excessive butter or cream. Its high fiber content aids digestion, while its vibrant color and naturally sweet flavor make it a favorite for side dishes or as a wholesome base for more complex recipes. Whether as part of a holiday spread or an everyday meal, carrot mash is a versatile option to incorporate more vegetables into your diet.
