One cup of Carrot mash is around 238 grams and contains approximately 83.3 calories, 1.9 grams of protein, 0.5 grams of fat, and 19.0 grams of carbohydrates.
Carrot Mash is a delightful and nutritious dish made primarily from fresh carrots, blended to a smooth texture with a hint of butter or olive oil for creaminess. Originating from traditional comfort food, it brings a modern twist to classic dishes. Rich in vitamins A and C, Carrot Mash boosts your immune system and supports healthy vision. It’s low in calories and naturally sweet, making it a great alternative to heavier sides. Perfect as a vibrant accompaniment to any meal, Carrot Mash is not just delicious; it’s a wholesome choice for families looking to eat healthier. Enjoy the goodness!
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.1 mg | 6% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 11.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
