1 serving (100 grams) contains 265 calories, 4.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
637.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 84.1 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 48.1 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot loaf
Carrot loaf is a moist and flavorful baked good made primarily from grated carrots, flour, eggs, sugar, and warm spices like cinnamon or nutmeg. Originating as a variation of carrot-based desserts, it reflects influences from European and American cuisines, where carrots were historically used as a natural sweetener in baking. Often studded with ingredients like raisins, nuts, or even pineapple, this loaf offers a sweet yet wholesome appeal. Carrots provide a boost of vitamin A and fiber, while the loaf’s use of eggs and nuts can add protein and healthy fats. However, it is typically sweetened with sugar, so moderation is key for those monitoring their sugar intake. For a healthier version, refined flour and sugar can be substituted with whole-grain flours and natural sweeteners. Carrot loaf can be enjoyed as a snack, breakfast addition, or light dessert, pairing nutritious elements with indulgent flavor.
