Carrot kombu soup
Item Rating: 73/100
One cup of Carrot kombu soup is around 236 grams and contains approximately 75 calories, 1.9 grams of protein, 0.9 grams of fat, and 14 grams of carbohydrates.
Carrot Kombu Soup is a delightful blend of earthy flavors and vibrant nutrients. This Japanese-inspired dish combines tender carrots and umami-rich kombu seaweed, simmered to perfection in a soothing broth. Rich in antioxidants and vitamins, carrots offer a sweet, natural flavor while kombu adds a depth that's both savory and satisfying. Packed with minerals and low in calories, this soup is perfect for a nourishing meal or a light snack. Enjoy a bowl of Carrot Kombu Soup and discover the harmony of health and flavor in every sip!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 75.4717 |
| Total Fat 0.9434g | 0% |
| Saturated Fat 0.1887g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 566.0377mg | 0% |
| Total Carbohydrate 14.1509g | 0% |
| Dietary Fiber 3.7736g | 0% |
| Total Sugars 5.6604g | |
| Protein 1.8868g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.1698mg | 0% |
| Iron 0.9434mg | 0% |
| Potassium 377.3585mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.7%
Protein: 10.4%
Carbs: 77.9%