One cup of Carrot kombu soup is around 240 grams and contains approximately 45 calories, 1.0 grams of protein, 0 grams of fat, and 11.0 grams of carbohydrates.
Carrot Kombu Soup is a delightful blend of earthy flavors and vibrant nutrients. This Japanese-inspired dish combines tender carrots and umami-rich kombu seaweed, simmered to perfection in a soothing broth. Rich in antioxidants and vitamins, carrots offer a sweet, natural flavor while kombu adds a depth that's both savory and satisfying. Packed with minerals and low in calories, this soup is perfect for a nourishing meal or a light snack. Enjoy a bowl of Carrot Kombu Soup and discover the harmony of health and flavor in every sip!
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 140.0 mg | 6% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
