1 serving (100 grams) contains 35 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot kimchi
Carrot Kimchi is a vibrant, pickled Korean side dish that blends crunchy carrots with spicy, tangy flavors. A variation of traditional kimchi, its core ingredients include julienned carrots, garlic, ginger, chili powder, scallions, fish sauce, and salt, although vegan alternatives can be used. This fermentation process not only enhances flavor but also promotes gut health by cultivating beneficial probiotics. Rich in beta-carotene, carrots contribute to good vision and immune support, while the spices bring anti-inflammatory properties and an antioxidant boost. Low in calories and full of fiber, Carrot Kimchi is a nutritious choice for adding zest to meals. However, individuals sensitive to sodium should consume in moderation, as the dish can be high in salt due to its preservation method. Perfect as a condiment or side, it encapsulates Korea's culinary tradition and highlights the health benefits of fermented vegetables.
