1 serving (100 grams) contains 41 calories, 0.9 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
95.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160.5 mg | 6% | |
| Total Carbohydrates | 22.3 g | 8% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 10.9 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.7 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 744.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot julienne
Carrot julienne refers to carrots cut into thin, matchstick-like strips, a technique often used in French cuisine and popular worldwide in salads, stir-fries, and garnishes. This preparation style enhances the texture and presentation of dishes while keeping the vegetable’s natural sweetness and crunch intact. Packed with nutrients, carrots are an excellent source of vitamin A, primarily in the form of beta-carotene, which supports eyesight and immune function. They also provide fiber, vitamin K, potassium, and several antioxidants that contribute to overall health. Low in calories and naturally fat-free, carrot julienne is a heart-healthy, versatile choice. However, pairing it with rich sauces or dressings may increase the calorie and fat content. Perfect for adding color, flavor, and nutrition, carrot julienne is a simple yet dynamic ingredient suitable for a variety of diets.
