One cup of Carrot julienne is around 240 grams and contains approximately 99 calories, 2.2 grams of protein, 0 grams of fat, and 23.0 grams of carbohydrates.
Carrot Julienne is a vibrant dish made from fresh, crunchy carrots, cut into delicate matchstick shapes. Originating from French cuisine, this preparation highlights the natural sweetness of carrots while providing a visually appealing garnish or side. Rich in vitamins A and C, carrots are low in calories, making Carrot Julienne a healthy choice for any meal. This colorful vegetable adds a delightful crunch to salads, stir-fries, and as a fresh accompaniment, promoting a balanced diet. Enjoy the simplicity and health benefits of Carrot Julienne today!
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Nutrition Information
Calories |
99 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 165.6 mg | 7% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.0 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.3 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 770.3 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
