1 serving (250 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 11.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot juice with yogurt
Carrot Juice with Yogurt is a refreshing and nutritious blend often found in health-focused cuisines or as a fusion drink inspired by global ingredients. This beverage combines the natural sweetness and vibrant color of fresh carrot juice with the creamy texture and tangy flavor of yogurt. Packed with beta-carotene, carrots provide an excellent source of Vitamin A, essential for eye health and immune function. The yogurt contributes probiotics that support gut health and digestion while adding protein and calcium for stronger bones and muscles. Typically unsweetened, this drink is low in calories and rich in nutrients, making it a wholesome choice for hydration and nourishment. However, added sugars or flavored yogurts might increase calorie counts, so opting for plain or minimally processed ingredients ensures maximum health benefits. Ideal as a midday refresher or post-workout recovery drink, Carrot Juice with Yogurt is both delicious and health-conscious.
