One cup of Carrot juice with yogurt is around 245 grams and contains approximately 194.0 calories, 17.0 grams of protein, 2.0 grams of fat, and 27 grams of carbohydrates.
Carrot Juice With Yogurt is a deliciously refreshing drink that blends the vibrant sweetness of fresh carrots with the creamy tang of yogurt. This delightful concoction hails from various cuisines, often enjoyed in Mediterranean and Middle Eastern regions. Packed with essential vitamins like A and C, it promotes healthy skin and boosts your immune system. The natural probiotics from yogurt aid digestion, making it not only tasty but also beneficial for gut health. Perfect as a revitalizing snack or a nutritious breakfast, Carrot Juice With Yogurt is a guilt-free treat that energizes your day!
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Nutrition Information
Calories |
194.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.0 mg | 5% | |
| Sodium | 206.0 mg | 8% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 12.0 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 88.0 mcg | 440% | |
| Calcium | 430 mg | 33% | |
| Iron | 0 mg | 0% | |
| Potassium | 869.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
