1 serving (236 grams) contains 94 calories, 2.2 grams of protein, 0.4 grams of fat, and 21.9 grams of carbohydrates.
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Nutrition Information
Calories |
94.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 155.8 mg | 6% | |
| Total Carbohydrates | 21.9 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 9.2 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 689.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot juice
Carrot juice is a nutrient-rich beverage made from fresh carrots, often enjoyed for its naturally sweet and earthy flavor. Common in global cuisines, it has roots in wellness traditions from Europe, India, and parts of East Asia. Packed with vitamins A, K, and C, carrot juice is especially known for its abundant beta-carotene, an antioxidant that supports eye health, immunity, and skin vitality. It also contains potassium, promoting heart and muscle function. While its health benefits are significant, carrot juice is relatively high in natural sugars, which might be a concern for individuals monitoring their glucose intake. Often consumed as a standalone drink or blended with fruits and spices, carrot juice is versatile and can be incorporated into healthier diet choices when enjoyed in moderation.
