One cup of Carrot halwa is around 236.6 grams and contains approximately 591.5 calories, 11.8 grams of protein, 23.7 grams of fat, and 82.8 grams of carbohydrates.
Carrot Halwa is a delightful Indian dessert made from grated carrots, simmered with milk, sugar, and a hint of cardamom. This rich, sweet treat is often garnished with nuts and raisins, adding a pleasing crunch. Originating from the northern regions of India, it's a popular festive dish, especially enjoyed during celebrations. While it's indulgently sweet, carrots provide a boost of vitamins and fiber, making it a slightly healthier option compared to other desserts. Savor the warmth and sweetness of this classic treat—it's a delicious way to celebrate life’s special moments!
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 354.9 mg | 15% | |
| Total Carbohydrates | 82.8 g | 30% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 59.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
