1 serving (240 grams) contains 149 calories, 2.0 grams of protein, 4.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
149 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 590 mg | 25% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 12 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 341 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot ginger soup
Carrot Ginger Soup is a vibrant, nutrient-rich dish celebrated for its soothing flavors and health benefits. Originating from global cuisines that embrace root vegetables and warming spices, its base features fresh carrots and zesty ginger, often blended with onions, garlic, vegetable stock, and a touch of cream or coconut milk for added richness. The natural sweetness of carrots pairs beautifully with the gentle heat of ginger, creating a perfectly balanced, comforting meal. Packed with vitamins A and C, antioxidants, and anti-inflammatory properties, this soup supports immune health, promotes digestion, and encourages healthy skin. Typically low in fat and calories, it can be further customized for dietary preferences, such as making it vegan or gluten-free by adjusting ingredients. While cream can add extra calories and fat, using alternatives like coconut milk keeps the dish creamy without compromising healthfulness. A delightful option for a wholesome meal or appetizer!
