One cup of Carrot ginger soup is around 240 grams and contains approximately 149.0 calories, 2.0 grams of protein, 4.5 grams of fat, and 21 grams of carbohydrates.
Carrot Ginger Soup is a vibrant, nourishing dish that combines the natural sweetness of carrots with the warm, zesty kick of fresh ginger. Originating from various global cuisines, this soup is a delightful blend of pureed carrots, aromatic ginger, and a touch of vegetable broth, creating a comforting and flavorful experience. Packed with vitamins A and C, alongside anti-inflammatory properties from ginger, this soup is not only delicious but also supports immune health and digestion. Perfect as an appetizer or a main course, Carrot Ginger Soup is a wholesome choice that warms the heart and delights the palate.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 590.0 mg | 25% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 12 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 341.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
