1 serving (15 grams) contains 6 calories, 0.1 grams of protein, 0.0 grams of fat, and 1.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 11.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot garnish
Carrot garnish is a versatile and vibrant addition to meals, often used in salads, soups, and main dishes to enhance presentation and flavor. Typically made from fresh carrots, it can be finely shredded, julienned, or thinly sliced for an appealing texture and bright orange hue. Originating from a wide range of cuisines, including Asian, European, and Middle Eastern traditions, carrot garnishes add a touch of sweetness and crunch. Packed with essential nutrients like beta-carotene, vitamin A, fiber, and antioxidants, they support eye health, digestion, and overall immunity. Naturally low in calories and fat, this garnish is a healthy choice that can complement almost any dish. However, it’s best to avoid overly sugary or heavily salted preparations to maintain its nutritional value. Simple, fresh carrot garnishes offer a delicious and wholesome way to elevate both the flavor and appearance of your meal.
