One cup of Carrot garnish is around 237 grams and contains approximately 95 calories, 2.4 grams of protein, 0 grams of fat, and 24 grams of carbohydrates.
Carrot Garnish is a vibrant and versatile addition to your dishes, featuring thinly sliced or julienned carrots that bring a burst of color and crunch. Originating from various cuisines worldwide, this garnish is particularly popular in Asian and Mediterranean dishes, enhancing both flavor and presentation. Rich in vitamins A and C, carrots offer powerful antioxidants and are known for promoting eye health and boosting the immune system. Low in calories and high in fiber, Carrot Garnish is the perfect healthy finishing touch for salads, stir-fries, and more, making your meals not just delicious, but also nutritious!
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Nutrition Information
Calories |
95 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 165.6 mg | 7% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
