One cup of Carrot eggplant chutney is around 238.1 grams and contains approximately 205.0 calories, 3.0 grams of protein, 15.0 grams of fat, and 17.0 grams of carbohydrates.
Carrot Eggplant Chutney is a vibrant and flavorful condiment hailing from Indian cuisine. Packed with fresh carrots, tender eggplant, aromatic spices, and a hint of tangy vinegar, it’s the perfect balance of sweet, savory, and spicy. This chutney is not only delicious but also a healthy choice, as it's low in calories and rich in vitamins and antioxidants, thanks to its colorful vegetables. Whether served alongside grilled meats or as a dip for snacks, Carrot Eggplant Chutney brings a burst of flavor and nutrition to any meal.
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Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 515.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
