One cup of Carrot dip is around 236.6 grams and contains approximately 271.0 calories, 5.3 grams of protein, 18.3 grams of fat, and 18.3 grams of carbohydrates.
Carrot Dip is a vibrant, creamy blend featuring fresh carrots, tahini, garlic, and a touch of lemon juice. Inspired by Middle Eastern cuisine, this delightful dip combines earthy flavors and a smooth texture, perfect for spreading or dipping. Rich in beta-carotene and vitamins, it’s a nutritious option packed with fiber, making it great for snacking or as a healthy appetizer. Enjoy it with pita chips or veggie sticks for a wholesome treat that’s both delicious and good for you.
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Nutrition Information
Calories |
271.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 145.0 mg | 6% | |
| Total Carbohydrates | 18.3 g | 6% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 0 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.5 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 45.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
