1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot curry
Carrot Curry is a vibrant, aromatic dish rooted in Indian cuisine, showcasing the natural sweetness of carrots blended with a harmonious mix of spices like turmeric, cumin, and coriander. Often cooked with onions, garlic, ginger, and a creamy base of coconut milk or yogurt, this hearty curry pairs well with rice or flatbreads. Rich in beta-carotene from the carrots, it supports eye health and provides a boost of antioxidants. The use of spices such as turmeric adds anti-inflammatory benefits, while coconut milk contributes healthy fats. Though nutritious, portion control is key for those monitoring calorie or fat intake, as coconut milk can be calorie-dense. This plant-based dish is easily adaptable for vegan or vegetarian diets, making it a wholesome, flavorful option for a balanced meal.
