One cup of Carrot curry is around 235.3 grams and contains approximately 177.4 calories, 3.5 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Carrot Curry is a vibrant and flavorful dish that blends fresh carrots, aromatic spices, and a creamy coconut base. Originating from Indian cuisine, this delightful curry showcases the natural sweetness of carrots, enhanced by ginger, garlic, and a hint of turmeric. Rich in vitamins A and C, this dish not only tastes amazing but also supports your immune system and eye health. Perfect served over rice or with warm naan, Carrot Curry is a nourishing comfort food that's both satisfying and wholesome. Enjoy this colorful twist on traditional curry that’s sure to delight your palate!
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Nutrition Information
Calories |
177.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
