One cup of Carrot cucumber and vinegar salad is around 238.1 grams and contains approximately 71.4 calories, 1.4 grams of protein, 0.5 grams of fat, and 16.7 grams of carbohydrates.
Carrot Cucumber And Vinegar Salad is a refreshing dish that combines crunchy, vibrant carrots and cool cucumbers, all tossed in a tangy vinegar dressing. Originating from various Asian cuisines, this salad bursts with flavor and color. Rich in vitamins A and C, it's a powerhouse of nutrition, promoting healthy skin and boosting your immune system. Perfect for a light lunch or as a side, it’s both low in calories and loaded with hydration. Enjoy this crisp, zesty salad for a delicious and healthful addition to your meals!
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 8.3 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
