One cup of Carrot coconut soup is around 235.8 grams and contains approximately 132.1 calories, 2.8 grams of protein, 6.6 grams of fat, and 17.0 grams of carbohydrates.
Carrot Coconut Soup is a vibrant and creamy blend of fresh carrots, rich coconut milk, and aromatic spices. Originating from Southeast Asian cuisine, this delightful soup offers a perfect balance of sweetness and warmth. Packed with vitamins A and C from the carrots, it supports your immune system while the healthy fats in coconut milk promote heart health. With just a hint of ginger and a sprinkle of lime, every spoonful is a burst of flavor that comforts and nourishes. Enjoy this wholesome dish as a light lunch or a cozy dinner starter!
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Nutrition Information
Calories |
132.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 650.9 mg | 28% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
