Nutrition Facts for Carrot coconut soup
Image of Carrot coconut soup

Carrot coconut soup

Item Rating: 75/100

One cup of Carrot coconut soup is around 250 grams and contains approximately 140 calories, 3 grams of protein, 7 grams of fat, and 18 grams of carbohydrates.

Carrot Coconut Soup is a vibrant and creamy blend of fresh carrots, rich coconut milk, and aromatic spices. Originating from Southeast Asian cuisine, this delightful soup offers a perfect balance of sweetness and warmth. Packed with vitamins A and C from the carrots, it supports your immune system while the healthy fats in coconut milk promote heart health. With just a hint of ginger and a sprinkle of lime, every spoonful is a burst of flavor that comforts and nourishes. Enjoy this wholesome dish as a light lunch or a cozy dinner starter!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 140
Total Fat 7g 0%
Saturated Fat 6g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 690mg 0%
Total Carbohydrate 18g 0%
Dietary Fiber 5g 0%
Total Sugars 5g
Protein 3g 0%
Vitamin D 0IU 0%
Calcium 40mg 0%
Iron 1mg 0%
Potassium 400mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 8.2%
Carbs: 49.0%