1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384.6 mg | 16% | |
| Total Carbohydrates | 17.3 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 8.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 336.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot coconut soup
Carrot Coconut Soup is a creamy, vibrant dish inspired by Southeast Asian flavors. Made with a blend of fresh carrots, coconut milk, ginger, garlic, and a hint of lime, this soup offers a perfect balance of sweetness and warmth. Often spiced with curry or turmeric, it's both comforting and mildly spiced. Rich in beta-carotene from carrots, it’s a fantastic source of vitamin A, supporting eye health and immune function. The coconut milk provides healthy fats for sustained energy and promotes heart health when consumed in moderation. This soup is naturally gluten-free, dairy-free, and can easily be made vegan, making it accessible for a variety of dietary needs. However, due to the coconut milk's caloric density, portion size is key for those watching calorie intake. Whether served as a light appetizer or a hearty main, Carrot Coconut Soup is a flavorful, nutrient-packed dish with a nurturing appeal.
