One cup of Carrot coconut cream soup is around 237.9 grams and contains approximately 174.8 calories, 2.9 grams of protein, 9.7 grams of fat, and 19.4 grams of carbohydrates.
Carrot Coconut Cream Soup is a delightful fusion of flavors, blending sweet, tender carrots with rich, creamy coconut milk. Originating from Southeast Asian cuisine, this vibrant soup is infused with hints of ginger and a touch of lime, creating a refreshing and aromatic experience. Packed with vitamins, particularly A and C, it's not only delicious but also supports your immune system and promotes healthy skin. Enjoy it warm as a comforting starter or a light meal, and savor the creamy texture that makes healthy eating feel indulgent!
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Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 583.0 mg | 25% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 485.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
