1 serving (30 grams) contains 35 calories, 0.6 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
175.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 275 mg | 11% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 22.5 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1150.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot chips
Carrot chips are thinly sliced carrots, typically baked, roasted, or air-fried until crisp. Originating as a health-focused alternative to traditional potato chips, they are often associated with global trends in snacking rather than a specific cuisine. Made from fresh carrots, they retain many of their natural nutrients, including vitamin A, fiber, and antioxidants, which support eye health, digestion, and immune function. Most recipes use minimal oil and salt, making them a lower-calorie, nutrient-rich snack compared to conventional chips. However, some commercially prepared versions may include added sugar, artificial flavors, or excess sodium, which can diminish their natural health benefits. Whether enjoyed as a quick snack or a crunchy salad topping, carrot chips are a guilt-free option that highlights the versatility of this root vegetable.
